I encourage you to dig deep, dive into those feelings and explore all that comes up. Perhaps on your Embrace journey there will be some confronting and uncomfortable emotions. My belief is that self-deprecation manifests itself out of something deeper. With this mindset, it is possible that the children of our future will grow to value mental, emotional, physical wellbeing and wholeness as having the utmost importance. My hope for every person who reads this book is that they are not only inspired to embrace their own body, but that they are swept up in this powerful time and choose to take part in a society that values and celebrates people for who they are. She is pioneering this profound and essential movement in an exciting time of change. I support every woman in finding the courage to do this work and I know that the motivation offered by Taryn and her Body Image Movement will set you on the right path. Only through dedicated self-work was I able to find acceptance of my body and cultivate self-love. Embracing yourself can help you to harness the power of positive body language and prioritise mental health before beauty. I was so taken with Taryn, and I wholeheartedly believe in the importance of her mission.
We are each whole, unique, healthy and capable just as we are, and it needs to be celebrated so! Let us focus on our achievements, our dreams, our ways of being and our connections in life rather than how we look or don’t look. We must not only strive to empower women to Embrace, but look to overhaul the current perception of beauty that is driven by the media and wider society.
We must redefine and rewrite the ideals of beauty. We are in the midst of a heartbreaking epidemic relentless negativity and self-loathing has become a global issue….Įmbrace reinvigorated my passion for raising awareness of this toxic judgement that we project onto ourselves and each other. I personally know so many women who suffer through this same battle, but watching Embrace reminded me that the issue is much bigger than many of us realise. Making people feel inadequate is a very profitable business! I have been photoshopped and airbrushed a thousand times over, which in the past has led to a private struggle in separating who I am from the way I look. The media would have us believe we need to reach a standard that is simply not realistic. I felt I was under the watchful eye of Hollywood – an industry that is rife with both scrutiny and self-criticism – but watching Embrace carried me through those anxiety-ridden days and the weeks that followed. I had just birthed my second child, had not yet shed the baby weight and was days away from walking the biggest red carpet of my career. I was on my way to attend the 2017 Academy Awards. Embrace your being Embrace the journey that is life With an open heart and an open mind Allow your emotions to flow Through you in a healthy way Feel good about yourself Feel good about your life You are emotionally healthy You are emotionally vibrant There is beauty all around you The same beauty that you see Is a reflection of you You are beautiful You are vibrant energy and divine love You are cosmic bliss and universal light Every breath brings you bliss Every breath brings you light Follow your breath into bliss Follow your breath into light It’s okay to play.I first watched Embrace on a flight from Australia to Los Angeles and was profoundly affected by what I saw.
#EMBRACE YOURSELF FREE#
I embrace all that is I embrace all that can be I feel free to be myself I embrace myself I feel free I feel free I feel free Inhale.
I release all that does not serve me I release trauma, it is not mine I release anxiety, it is not mine I release depression, it is not mine I release attachments, nothing is mine I forgive the past and embrace my future I release guilt.
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